Personalized coaching so you can live your healthiest life.
Personalized coaching so you can live your healthiest life.
I used to believe that being successful meant being rich and famous. But that is a very abstract, enormous and singular goal that is somewhere in the unknown future. I now believe that success can be achieved on a daily basis. The trick is learning…
I am a worrier. I was not always a worrier. If you ask my immediate family how I was as a kid and teenager, they would say I was distracted. I was always day dreaming with my head in the clouds. Nowadays, I am a…
There are three main ways to get maternity leave in the United States. However, not all of these are paid. Therefore, while you may be allowed to leave your job for awhile to take care of yourself or a family member, you may not be…
I have only known one woman in my entire life who had a miscarriage. Well, actually, I have only had one woman in my entire life tell me that she had a miscarriage. After I had mine, I actually came to learn that the opposite…
I didn’t want a doctor, I didn’t want a hospital and I certainly didn’t want drugs. In just a few short hours, I was convinced. Hell no. No way. I was going all natural, baby. All natural.
Riding on the sidewalk, I wheeled a bit faster and stood up on my pedals. Without warning, the handlebars quickly sank into the base of the bike. I wobbled uncontrollably back and forth, unable to steer. I could not gain my balance and screamed out of fear that I was going to crash. I was going too fast to just stop, so I stuck my foot out to steady myself against the ground. And then I really screamed.
Written February 7, 2018, 9:59pm. Vegan Pregnancy Week Six It is week 6. We got our first ultrasound yesterday. I was surprised that they wanted to do it that fast. But I wasn’t going to argue. I have already been nauseous with very minor cramping…
Nausea During Pregnancy Nausea during my pregnancy has been almost debilitating at times. I have left work twice so far and if you know me, you know that it must be really bad if I am leaving work. I have tried so many things to…
I rave about tempeh all the time, but that’s because it’s so good! I like it a lot better than tofu because it’s firmer. It’s also a fermented food, so it’s not processed in the same way as tofu. I definitely still eat and love…
Happy New Year! Let’s set out into this new year on a healthy foot! Below is an excellent way to do that. If you’re looking for a truly healthy spin on an old tradition, here is my vegan take on the Southern New Years Day…