Vegan recipes for an active, healthy life.

Recent Posts

How Do You Know If You’re Having a Miscarriage?

How Do You Know If You’re Having a Miscarriage?

I have only known one woman in my entire life who had a miscarriage. Well, actually, I have only had one woman in my entire life tell me that she had a miscarriage. After I had mine, I actually came to learn that the opposite […]

Why I chose a Midwife

Why I chose a Midwife

I didn’t want a doctor, I didn’t want a hospital and I certainly didn’t want drugs. In just a few short hours, I was convinced. Hell no. No way. I was going all natural, baby. All natural.

When I Broke My Foot

When I Broke My Foot

Riding on the sidewalk, I wheeled a bit faster and stood up on my pedals. Without warning, the handlebars quickly sank into the base of the bike. I wobbled uncontrollably back and forth, unable to steer. I could not gain my balance and screamed out of fear that I was going to crash. I was going too fast to just stop, so I stuck my foot out to steady myself against the ground. And then I really screamed.

Vegan Pregnancy at Six Weeks

Vegan Pregnancy at Six Weeks

Written February 7, 2018, 9:59pm. Vegan Pregnancy Week Six It is week 6. We got our first ultrasound yesterday. I was surprised that they wanted to do it that fast. But I wasn’t going to argue. I have already been nauseous with very minor cramping […]

How to Stop Nausea from Pregnancy

How to Stop Nausea from Pregnancy

Nausea During Pregnancy Nausea during my pregnancy has been almost debilitating at times. I have left work twice so far and if you know me, you know that it must be really bad if I am leaving work. I have tried so many things to […]

Easy Tempeh Marinade

Easy Tempeh Marinade

I rave about tempeh all the time, but that’s because it’s so good! I like it a lot better than tofu because it’s firmer. It’s also a fermented food, so it’s not processed in the same way as tofu. I definitely still eat and love […]

Healthy Vegan Hoppin’ John

Healthy Vegan Hoppin’ John

Happy New Year! Let’s set out into this new year on a healthy foot! Below is an excellent way to do that. If you’re looking for a truly healthy spin on an old tradition, here is my vegan take on the Southern New Years Day […]

The Best Vegan Products

The Best Vegan Products

I love fresh vegetables, fresh fruits and fresh grains! But sometimes, it is easiest and fastest to use a few pre-made products. I have no shame about using frozen veggies or canned beans. Of course, fresh is better. But we are often busy! And cutting […]

Work with Me: Plant-powered Nutritionist & Fitness Mentor

Work with Me: Plant-powered Nutritionist & Fitness Mentor

This isn’t going to happen overnight. We want a real and permanent change, right? So, we’ll have to learn how to make it permanent. The way to do that is by consistent effort over a significant period of time. Where energy flows, energy goes! In […]

My Food Journey

My Food Journey

The Future of My Health The food I eat is one of the most important choices I make – every day. I do not take it lightly. It effects me deeply. I believe that my entire day, my entire life and the future of my […]