Tag: tempeh

Healthy Summer Grain Salad Recipe

Healthy Summer Grain Salad Recipe

  I love salads. Especially in the summer time. The only thing is that sometimes they don’t fill me up! I have learned in recent years that adding grains and beans will fix that problem in no time! This salad will keep you full but…

Summer Citrus Salad

Summer Citrus Salad

View in Spanish This Summer Citrus Salad has been my staple this week as I am learning to navigate my new (I actually prefer the word “refined”) eating habits while on my training plan (see previous post for full details). The guidelines I am now…

How to Prepare Tempeh – Part I

How to Prepare Tempeh – Part I

If you aren’t eating tempeh, you should be. Tempeh is an excellent plant-based protein choice. Heres’ why: It’s made from the soybean, which is a complete protein (just like meat). If you get organic tempeh, you are certain to be clear of any GMO soy, so…