Vegan recipes for an active, healthy life.

Tag: tempeh

Healthy Summer Grain Salad Recipe

Healthy Summer Grain Salad Recipe

  I love salads. Especially in the summer time. The only thing is that sometimes they don’t fill me up! I have learned in recent years that adding grains and beans will fix that problem in no time! This salad will keep you full but […]

Summer Citrus Salad

Summer Citrus Salad

View in Spanish This Summer Citrus Salad has been my staple this week as I am learning to navigate my new (I actually prefer the word “refined”) eating habits while on my training plan (see previous post for full details). The guidelines I am now […]

How to Prepare Tempeh – Part I

How to Prepare Tempeh – Part I

If you aren’t eating tempeh, you should be. Tempeh is an excellent plant-based protein choice. Heres’ why: It’s made from the soybean, which is a complete protein (just like meat). If you get organic tempeh, you are certain┬áto be clear of any GMO soy, so […]