Vegan recipes for an active, healthy life.

Tag: spinach

Healthy Summer Grain Salad Recipe

Healthy Summer Grain Salad Recipe

  I love salads. Especially in the summer time. The only thing is that sometimes they don’t fill me up! I have learned in recent years that adding grains and beans will fix that problem in no time! This salad will keep you full but […]

Meal Prep Ideas and Recipes

Meal Prep Ideas and Recipes

I am a meal prepper! I am a meal prepper! Check out my Instagram and you’ll see what I mean! I have been meal prepping for so many years now that is has become a habit. I’ve learned a lot and I’d like to share […]

Summer Salad Recipe

Summer Salad Recipe

I love salads. I eat them all the time. I often hear people say they don’t particularly like salads. I truly can’t imagine! But I think I know why. I think it’s because they don’t top them with the right dressing. Now, I know, don’t […]

How to Cook Spinach

How to Cook Spinach

Spinach is such a nutritious addition to your diet. It is extremely low in calories but loaded in micronutrients like: Vitamin K Vitamin A Manganese Folate Magnesium Iron Copper B2 B6 Vitamin E Calcium Vitamin C Potassium Fiber B1 Phosphorus Zinc Protein Choline Omega-3 B3 […]

Summer Citrus Salad

Summer Citrus Salad

View in Spanish This Summer Citrus Salad has been my staple this week as I am learning to navigate my new (I actually prefer the word “refined”) eating habits while on my training plan (see previous post for full details). The guidelines I am now […]

Turmeric, Black Pepper and Spinach Salad

Turmeric, Black Pepper and Spinach Salad

View in Spanish Summer is here! Time for salads! This one is quick, delicious and so good for you! Summer in Austin, Texas can get really hot. We are looking at 100+ over the next few weeks and months. The best way to beat the […]