Vegan recipes for an active, healthy life.

Tag: olive oil

Turmeric, Black Pepper and Spinach Salad

Turmeric, Black Pepper and Spinach Salad

View in Spanish Summer is here! Time for salads! This one is quick, delicious and so good for you! Summer in Austin, Texas can get really hot. We are looking at 100+ over the next few weeks and months. The best way to beat the […]

How to Prepare Tempeh – Part I

How to Prepare Tempeh – Part I

If you aren’t eating tempeh, you should be. Tempeh is an excellent plant-based protein choice. Heres’ why: It’s made from the soybean, which is a complete protein (just like meat). If you get organic tempeh, you are certain to be clear of any GMO soy, so […]

Nut Lentil Pate

Nut Lentil Pate

View in Spanish This dish is loaded with goodness! Packed with lentils and nuts — 6 g of protein per serving, 191 calories plus iron, B6, magnesium, fiber, folate! It’s super easy to make. How do I eat it? Eat it like you would hummus: […]

Cashew Sauce Recipe with Horseradish

Cashew Sauce Recipe with Horseradish

View in Spanish I grew up eating horseradish. My Dad lost his sense of smell when he was younger and so he often craved really strong flavors. He used to put Tabasco sauce on everything! And he loved horseradish sauce! My mom used to make […]

Warm Salsa Recipe

Warm Salsa Recipe

View in Spanish This Warm Salsa Recipe would make an excellent sauce for pasta. Or serve with tortilla chips as usual. Or better yet, heat up some tortillas and dip those in it! Oh, yum! Any way you do it, this salsa will make your mouth water for […]