Vegan recipes for an active, healthy life.

Tag: meal prep

How to Lose Weight – For Real

How to Lose Weight – For Real

The Math Losing weight is a numbers game. Mathematics. Below is a detailed outline of the steps I use to “calculate” and SOLVE the problem of weight loss. Step One First, go here (http://www.active.com/fitness/calculators/bmr) and get your BMI. BMI means Body Mass Index. This will […]

5 Tips for Efficient Meal Prepping

5 Tips for Efficient Meal Prepping

Meal prepping is an incredibly helpful practice that will inevitably save you time, money and calories. It can be a challenge, however, to figure out out to efficiently meal prep so that you aren’t wasting hours of your weekend in preparation for your week. If […]