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The Best Vegan Products

The Best Vegan Products

I love fresh vegetables, fresh fruits and fresh grains! But sometimes, it is easiest and fastest to use a few pre-made products. I have no shame about using frozen veggies or canned beans. Of course, fresh is better. But we are often busy! And cutting…

Work with Me: Plant-powered Nutritionist & Fitness Mentor

Work with Me: Plant-powered Nutritionist & Fitness Mentor

This isn’t going to happen overnight. We want a real and permanent change, right? So, we’ll have to learn how to make it permanent. The way to do that is by consistent effort over a significant period of time. Where energy flows, energy goes! In…

My Food Journey

My Food Journey

The Future of My Health The food I eat is one of the most important choices I make – every day. I do not take it lightly. It effects me deeply. I believe that my entire day, my entire life and the future of my…

How to Cook Collard Greens

How to Cook Collard Greens

How to Cook Collard Greens I love collard greens. I know, crazy right?! Well, a few years ago I would have thought that was crazy too. But now that I know exactly how to cook them, I love them! Here are my tips and tricks!…

How to Bake Vegetables

How to Bake Vegetables

How to Bake Vegetables I do a lot of meal prep. Part of the reason I am able to keep up with meal prepping week after week is because I make it easy on myself! I cut corners and use tricks and tips whenever I…

Baked Sweet Potato Chips

Baked Sweet Potato Chips

Baked Sweet Potato Chips These are probably the best snack ever. I baked and then broiled these without any oil or seasonings at all. Not even salt. Sweet potatoes just don’t need anything! They are so delicious as they are!

Vegan Restaurants in Austin Texas

Vegan Restaurants in Austin Texas

Vegan Restaurants in Austin Texas Here a few of my favorite vegan restaurants in Austin, Texas. I divided them up into Vegan/ Vegetarian or Has Vegan Options. The last of which would be a great choice to take family or visiting friends so you can…

How Do I Transition to a Plant-Based Diet?

How Do I Transition to a Plant-Based Diet?

How Do I Transition to a Plant-Based Diet? This can be a daunting process. I have not always eaten vegan. I was a Midwestern-born meat and potatoes for nearly 30 years! So, I know that the transition can be tough. It can also take awhile!…

Vegan Holiday Pumpkin Lentil Loaf

Vegan Holiday Pumpkin Lentil Loaf

Vegan Holiday Pumpkin Lentil Loaf This Vegan Holiday Pumpkin Lentil Loaf is hearty, delicious and packed with protein! About the Grains In order to make the grains, I just cooked 1 cup of each of the grains and then measured out 3 cups after it…

Easy Vegan Holiday Herb Mixture

Easy Vegan Holiday Herb Mixture

Make Following a Recipe Easy Many holiday recipes call for various measurements of many different spices. Measuring these out every time can get tedious and annoying. I found that the mixture below was a great combination that can be substituted for many hoilday recipes. In…