Vegan recipes for an active, healthy life.

Snacks

Baked Sweet Potato Chips

Baked Sweet Potato Chips

Baked Sweet Potato Chips These are probably the best snack ever. I baked and then broiled these without any oil or seasonings at all. Not even salt. Sweet potatoes just don’t need anything! They are so delicious as they are! Print Sweet Potato Chips Author […]

Vegan Biscuits

Vegan Biscuits

These vegan biscuits are so darn good. The holidays are almost here and I cannot wait to make my full vegan Thanksgiving spread! These biscuits are going to steal the show this Thanksgiving! I’ve baked these twice this week already! Enjoy!   Print Vegan Biscuits […]

How to steam beets

How to steam beets

Have you ever had steamed beets? You are missing out if you haven’t. They are delicious. Real food grown straight from the ground. They are so tasty and so nutritious! I have heard hesitation from people about eating steamed beets for several reasons. One, they […]

Low-fat, Dairy-free Chocolate Shake

Low-fat, Dairy-free Chocolate Shake

This little treat is a total gem. I could eat it every day. Actually, I pretty much do. It’s low in fat, low in calories and low in sugar and high in protein so it’s perfectly acceptable to eat every day! Even twice a day, […]

Dairy-free Banana Nice Cream

Dairy-free Banana Nice Cream

I have a sweet tooth that would put anyone to shame. I can throw down chocolate brownies, chocolate cake or ice cream with the best of them. But, I have been changing my ways lately. Instead of letting myself eat whatever I want, whenever I […]

Turmeric, Black Pepper and Spinach Salad

Turmeric, Black Pepper and Spinach Salad

View in Spanish Summer is here! Time for salads! This one is quick, delicious and so good for you! Summer in Austin, Texas can get really hot. We are looking at 100+ over the next few weeks and months. The best way to beat the […]

Nut Lentil Pate

Nut Lentil Pate

View in Spanish This dish is loaded with goodness! Packed with lentils and nuts — 6 g of protein per serving, 191 calories plus iron, B6, magnesium, fiber, folate! It’s super easy to make. How do I eat it? Eat it like you would hummus: […]

Breakfast Power muffins

Breakfast Power muffins

View in Spanish These Breakfast Power Muffins are dense and delicious. They make a great breakfast as they are packed with protein to give you a boost of energy in the morning or as an afternoon pick-me-up snack. I added several variations in the ingredient […]

Healthy Snacks

Healthy Snacks

View in Spanish Snacking can be an important skill to master. Sounds funny, huh? Well, I think it’s very true because if you’re not good at it and you’re not paying attention and being a master at it, you may fall victim to some terrible choices. […]

Date and Oat Bar Recipe

Date and Oat Bar Recipe

View in Spanish This Date and Oat Bar Recipe is so easy, so fast and so yummy! I love to cook and spend much of my time doing so. But sometimes, I need a quick recipe that is packed with nutrients! And this recipe does the […]