Vegan recipes for an active, healthy life.

Sauces

Low Fat, Low Calorie Creamy Mushroom Sauce

Low Fat, Low Calorie Creamy Mushroom Sauce

View in Spanish. This Low Fat, Low Calorie Creamy Mushroom Sauce saved the day yesterday. For many years, I added oils and nut milks to whatever I wanted, whenever I wanted! But now that I have refined my eating patterns, I have begun to replace […]

Creamy Lemon Scallion Dressing

Creamy Lemon Scallion Dressing

View in Spanish I think sauces can make or break a meal. During my busy week, I find it most efficient to steam, cook, bake or broil my main dishes all with no seasoning. I then top it all with my favorite sauce. It’s the […]

Cashew Sauce Recipe with Horseradish

Cashew Sauce Recipe with Horseradish

View in Spanish I grew up eating horseradish. My Dad lost his sense of smell when he was younger and so he often craved really strong flavors. He used to put Tabasco sauce on everything! And he loved horseradish sauce! My mom used to make […]

Warm Salsa Recipe

Warm Salsa Recipe

View in Spanish This Warm Salsa Recipe would make an excellent sauce for pasta. Or serve with tortilla chips as usual. Or better yet, heat up some tortillas and dip those in it! Oh, yum! Any way you do it, this salsa will make your mouth water for […]

Delicious Cashew Cream Sauce

Delicious Cashew Cream Sauce

View in Spanish If you’re looking for a super simple cashew cream sauce, simply add: 1 cup cashews 1/2 water 1/2 tsp salt 2 tsp lemon juice Blend on high for 1-2 minutes. If you want something more robust, try my variation below! Print Delicious […]

Tofu Spice Rub

Tofu Spice Rub

I already love tofu, but this Tofu Spice Rub makes me love it even more. When cooking with Tofu as my main “meat”, I always use Extra Firm. I am not a fan of eating silken tofu or any sort of soft tofu unless it is […]

Super Simple Salsa

Super Simple Salsa

View in Spanish It’s summer time. And that means tomatoes are season. That is a good enough excuse for me to make some salsa! Now, this salsa is super simple. It’s easy and vibrant and I am betting you’ll love it. Ingredients 4 ripe vine […]