Vegan recipes for an active, healthy life.

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Work with Me: Plant-powered Nutritionist & Fitness Mentor

Work with Me: Plant-powered Nutritionist & Fitness Mentor

This isn’t going to happen overnight. We want a real and permanent change, right? So, we’ll have to learn how to make it permanent. The way to do that is by consistent effort over a significant period of time. Where energy flows, energy goes! In […]

My Story

My Story

The Future of My Health The food I eat is one of the most important choices I make – every day. I do not take it lightly. It effects me deeply. I believe that my entire day, my entire life and the future of my […]

How Do I Transition to a Plant-Based Diet?

How Do I Transition to a Plant-Based Diet?

How Do I Transition to a Plant-Based Diet? This can be a daunting process. I have not always eaten vegan. I was a Midwestern-born meat and potatoes for nearly 30 years! So, I know that the transition can be tough. It can also take awhile! […]

Whole Food, Plant-based Bikini Model Training – Part 3

Whole Food, Plant-based Bikini Model Training – Part 3

I am 27 days away from my first bikini competition and I am doing it naturally and as a vegan. There are so many things I have learned and come to understand now by doing this competition prep. I have truly been enlightened in many […]

Whole Food, Plant-based Bikini Model Training – Part 2

Whole Food, Plant-based Bikini Model Training – Part 2

I am 6 weeks out. I have not signed up for my competition yet. I am nervous. So, I am stalling. I have really been afraid that I am unable. That I just don’t have what it takes. It’s such a silly thing in some […]