This isn’t going to happen overnight. We want a real and permanent change, right? So, we’ll have to learn how to make it permanent. The way to do that is by consistent effort over a significant period of time. Where energy flows, energy goes! In […]
Vegan recipes for an active, healthy life.
The Future of My Health The food I eat is one of the most important choices I make – every day. I do not take it lightly. It effects me deeply. I believe that my entire day, my entire life and the future of my […]
The Math Losing weight is a numbers game. Mathematics. Below is a detailed outline of the steps I use to “calculate” and SOLVE the problem of weight loss. Step One First, go here (http://www.active.com/fitness/calculators/bmr) and get your BMI. BMI means Body Mass Index. This will […]
I am a meal prepper! I am a meal prepper! Check out my Instagram and you’ll see what I mean! I have been meal prepping for so many years now that is has become a habit. I’ve learned a lot and I’d like to share […]
Meal prepping is an incredibly helpful practice that will inevitably save you time, money and calories. It can be a challenge, however, to figure out out to efficiently meal prep so that you aren’t wasting hours of your weekend in preparation for your week. If […]
These easy, dairy-free overnight oats save me every morning. There are so many variations that can be done to oats, which makes this recipe so much fun! These are such a great go-to breakfast for your busy week. I prepare 5 individual servings every Sunday […]
View in Spanish This Summer Citrus Salad has been my staple this week as I am learning to navigate my new (I actually prefer the word “refined”) eating habits while on my training plan (see previous post for full details). The guidelines I am now […]