Easy Tempeh Marinade
I rave about tempeh all the time, but that’s because it’s so good! I like it a lot better than tofu because it’s firmer. It’s also a fermented food, so it’s not processed in the same way as tofu. I definitely still eat and love…
Personalized coaching so you can live your healthiest life.
How-to
Vegetarian tips, tricks and how to’s for eating and cooking vegetarian meals.
How to Cook Collard Greens
How to Cook Collard Greens I love collard greens. I know, crazy right?! Well, a few years ago I would have thought that was crazy too. But now that I know exactly how to cook them, I love them! Here are my tips and tricks!…
How to Bake Vegetables
How to Bake Vegetables I do a lot of meal prep. Part of the reason I am able to keep up with meal prepping week after week is because I make it easy on myself! I cut corners and use tricks and tips whenever I…
Baked Sweet Potato Chips
Baked Sweet Potato Chips These are probably the best snack ever. I baked and then broiled these without any oil or seasonings at all. Not even salt. Sweet potatoes just don’t need anything! They are so delicious as they are!
Vegan Restaurants in Austin Texas
Vegan Restaurants in Austin Texas Here a few of my favorite vegan restaurants in Austin, Texas. I divided them up into Vegan/ Vegetarian or Has Vegan Options. The last of which would be a great choice to take family or visiting friends so you can…
How Do I Transition to a Plant-Based Diet?
How Do I Transition to a Plant-Based Diet? This can be a daunting process. I have not always eaten vegan. I was a Midwestern-born meat and potatoes for nearly 30 years! So, I know that the transition can be tough. It can also take awhile!…
Easy Vegan Holiday Herb Mixture
Make Following a Recipe Easy Many holiday recipes call for various measurements of many different spices. Measuring these out every time can get tedious and annoying. I found that the mixture below was a great combination that can be substituted for many hoilday recipes. In…
How to Make a Flax Egg
Flax eggs are very easy to make and they are a great substitute for chicken eggs. They have worked in every single recipe that I have tried so far.
How to Lose Weight – For Real
The Math Losing weight is a numbers game. Mathematics. Below is a detailed outline of the steps I use to “calculate” and SOLVE the problem of weight loss. Step One First, go here (http://www.active.com/fitness/calculators/bmr) and get your BMI. BMI means Body Mass Index. This will…
Where do Vegans get Protein
There is a lot of confusion about protein, especially when it comes to eating a vegetarian diet. “But where do you get your protein?”, people often ask. The answer is that vegetables, fruits and grains have protein. Eating animals is not the only resource for…