How Do I Transition to a Plant-Based Diet?

How Do I Transition to a Plant-Based Diet?

How Do I Transition to a Plant-Based Diet? This can be a daunting process. I have not always eaten vegan. I was a Midwestern-born meat and potatoes for nearly 30 years! So, I know that the transition can be tough. It can also take awhile!…

Where do Vegans get Protein

Where do Vegans get Protein

There is a lot of confusion about protein, especially when it comes to eating a vegetarian diet. “But where do you get your protein?”, people often ask. The answer is that vegetables, fruits and grains have protein. Eating animals is not the only resource for…

Blackstrap Molasses

Blackstrap Molasses

Now, if you read one of my previous posts about Calcium, you’ll see that since the bike accident, I have been making effort get more of it. One of my new food items is Blackstrap Molasses. I have liked molasses now for a long time.…

10 Essential Vegan Foods

10 Essential Vegan Foods

Here’s a¬†fun list of Essential Vegan Foods that are pretty much always in my cupboards and on my shelves. Lentils Lentils are such an incredible Essential Vegan food item. For 1 cup of lentils, you get 18 grams of protein! With only 40 carbs. Tons…

What is Tempeh?

What is Tempeh?

View in Spanish Tempeh is by far my favorite plant-based protein. Like many people, the first ever plant protein I tried was tofu. But as soon as I discovered tempeh, I was in love. It has this hearty, solid consistency that makes it easy to…