Vegan recipes for an active, healthy life.

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Whole Food, Plant-based Bikini Model Training – Part 2

Whole Food, Plant-based Bikini Model Training – Part 2

I am 6 weeks out. I have not signed up for my competition yet. I am nervous. So, I am stalling. I have really been afraid that I am unable. That I just don’t have what it takes. It’s such a silly thing in some […]

5 Tips for Efficient Meal Prepping

5 Tips for Efficient Meal Prepping

Meal prepping is an incredibly helpful practice that will inevitably save you time, money and calories. It can be a challenge, however, to figure out out to efficiently meal prep so that you aren’t wasting hours of your weekend in preparation for your week. If […]

How to Cook Spinach

How to Cook Spinach

Spinach is such a nutritious addition to your diet. It is extremely low in calories but loaded in micronutrients like: Vitamin K Vitamin A Manganese Folate Magnesium Iron Copper B2 B6 Vitamin E Calcium Vitamin C Potassium Fiber B1 Phosphorus Zinc Protein Choline Omega-3 B3 […]

Whole Food, Plant-based Bikini Model Training

Whole Food, Plant-based Bikini Model Training

It was just about 2 weeks ago now that I decided to sign up for bikini model training. I had seen these bikini model girls online for a number of years and never actually thought I could — or would even want — to participate. […]

How to Prepare Tempeh – Part I

How to Prepare Tempeh – Part I

If you aren’t eating tempeh, you should be. Tempeh is an excellent plant-based protein choice. Heres’ why: It’s made from the soybean, which is a complete protein (just like meat). If you get organic tempeh, you are certain to be clear of any GMO soy, so […]

How to Sprout Seeds

How to Sprout Seeds

View in Spanish Sprouting seeds has been so much fun. It’s such a sweet and simple joy to watch these tiny little nuts, seeds and beans grow tiny little tails and turn into tiny little balls of powerhouse nutrition. Eating sprouted seeds is good for […]

Calcium and Vitamin D for bones

Calcium and Vitamin D for bones

Two weeks ago, I was in a bicycle accident. I was riding my bike home from class around 10:00pm on a Monday night. I was on the sidewalk for safety, as I am not a expert cyclist . As I wheeled a bit faster after departing […]

10 Essential Vegan Foods

10 Essential Vegan Foods

Here’s a fun list of Essential Vegan Foods that are pretty much always in my cupboards and on my shelves. Lentils Lentils are such an incredible Essential Vegan food item. For 1 cup of lentils, you get 18 grams of protein! With only 40 carbs. Tons […]

Top 5 Austin Vegan Restaurants

Top 5 Austin Vegan Restaurants

Have you ever wondered where to eat vegan in Austin, Texas? Here are the Top 5 Austin Vegan Restaurants. Last week, I paired up with the site Fitness Trainer to do a guest blog post for their new site. Fitness Trainer is an online resource to help […]

Give Up Sugar?

Give Up Sugar?

Should you Give Up Sugar? I have recently heard people say that  sugar, in all forms, is bad for you — including fruit. This would mean food like apples or oranges, is essentially the same as processed treats, like candy, cookies or cake. This never made […]