Vegan recipes for an active, healthy life.

Single Serving German Potato Salad

Single Serving German Potato Salad

This potato salad sort of happened by accident. Well, not the entire thing, but certainly the “German” part. I usually bake a bunch of potatoes in the oven over the weekend and keep them in the fridge for about a week. That way I can just warm them up when I’m ready to eat them. This is what I did tonight, but I was craving some sort of creamy sauce to add to the potato. But then, once I satisfied that craving, I started craving something salty, when where the sauerkraut came in! And here we have the German Potato salad!

If you need more than a single serving, just multiply this recipe by the number of servings you need! It’s as easy as that!

Single Serving Germain Potato Salad

Servings 1 person
Author kacyhulme


  • 1 red skin potato
  • 1 1/2 Tbsp vegan mayonaise
  • 1/2 tsp dill
  • 1/2 parsley
  • 1/2 tsp garlic granules
  • 1/2 tsp onion powder
  • 2 Tbsp sauerkraut


  1. Bake the potato in the oven for approximately 20 minutes on 400. Or, if you are in a hurry, microwave the potato for approximately 5 minutes or until it is soft.

  2. In a medium sized bowl, mash the potato.

  3. Then add the vegan mayo, dill, parsley, garlic and onion powder.

  4. Top with sauerkraut and eat! 

Nutrition Facts
Serving Size 1 cup
Servings Per Container 1

Amount Per Serving
Calories 245 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 235mg 10%
Total Carbohydrate 28g 9%
Dietary Fiber 3g 12%
Sugars 2g
Protein 4g 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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