Healthy Summer Grain Salad Recipe

Healthy Summer Grain Salad Recipe


I love salads. Especially in the summer time. The only thing is that sometimes they don’t fill me up! I have learned in recent years that adding grains and beans will fix that problem in no time! This salad will keep you full but also keep you feeling light for those hot summer days. Check out my salsa recipe or feel free to grab any fresh salsa from the grocery store, they should all work just as well.

For recipes on how to cook your tempeh, checkout my tempeh recipes here:

  1. Breaded Tempeh
  2. Baked Tempeh
  3. Other ways to cook tempeh

Healthy Summer Grain Salad Recipe

This simple summer salad is both hearty and refreshing! Packed with fiber, protein and citrus. You will feel light and full!

Course Main Course
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 person
Calories 321 kcal
Author kacyhulme


  • 2 cups Spinach
  • 1/2 cup Brown rice
  • 1/2 cup Black beans
  • 1 cup Tempeh
  • 1 Tbsp Fresh garlic
  • 1/4 cup Salsa
  • Juice of 1/2 lemon
  • Juice of 1/2 lime


  1. Simply toss all ingredients in bowl and enjoy! 

Check out my other salad ideas!
Healthy Summer Salad
Summer Citrus Salad
Turmeric, Black Pepper and Spinach Salad
Soba Noodle Salad
Potato Salad


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